![]() My blood-soaked vigilante looked like the angel of death coming to rescue me. I decided to do this in silence, neither needing to say it out loud.He was the only one to know my shame, was the only one to see me in such a state. We agreed to never talk about that time ever again. It had been three years since he rescued me and helped me. Three years later.QueenieMissions with Joker were always difficult for me. That thought gets me hard, wanting to lick her tears away.“Was he that bad?” I try to lighten the mood, not knowing how to improve this situati The only time that I want to see her like this would be if she were gagging on my cock. Mascara is running down her face, with tears choking her. When she opens the door, she practically falls into the leather seat. However, I know that would only piss her off further. The sight makes me want to run to get her, to help her into the car. I open the blacked-out car, waiting for her on the street below.As I watched her exit the building, my Queen sobbed as she carried herself across the street. As she sorts herself out, I collect my things. Her sexy mouth is pinching together, which makes me want to run my thumb over them. She was so incredibly sexy and looked sexually frustrated. I watch her exit the room with a thumb drive in hand. The one pump chump is sleeping on the couch. I sit and wait until my Queen finishes gathering the files we need. She created her own personal army generals with her children.We were the clay, and she molded us to She had members of cartels, the mafia, military generals, and officials who owed her favors, and taught us everything. Instead, we would run strategies with army men. He doesn’t enjoy ordering us around unless he has to.I didn’t play with Barbies when I was little. The man thought he had to shoulder all the Deck’s burdens on his shoulders. It thrilled Ace about that aspect took some of the pressure off him. More or less, I get to help organize missions and helping coordinate people. Not that any of them would slut shame me, of course.I wasn’t sure if I would enjoy desk duty, but I love it. I think they were all a little relieved, nothing like watching or hearing about your sister having sex with marks. My brothers were all supportive of me stepping back from fieldwork. QueenieDesk duty, training and recruiting was now my life. It might be time to face facts and realize that the toys that line my closet will be the closest thing to a rel I cannot seem to focus enough on my pleasure. Someone that can blow my mind by shutting the damn thing off. Someone to take charge of me in the bedroom. ![]() Maybe that’s part of my problem is that I know exactly what I want. Yeah, I know that’s never going to be me. If I figured Joker out, he would need someone who would be soft and listen to everything he said or wanted. Was she everything I wasn’t? I bet she was soft where she needed to be and had big doe eyes that could cry so pretty. The faceless woman was the least of my problems, but right now, she was the easiest person to be pissed off at. I went to the gym and beat the ever-living shit out of a punching bag, picturing the crying bitches face. Queenie Packing for a mission that I don’t want to be on in the first place is putting me in a piss poor mood. She was a sexy, vengeful goddess, her face splattered with blood. Instead of stabbing me, she jabs her pointer finger at me, poking me in the chest. I honestly think she might stab me if she had a knife. She is so stubborn and I get that I fucked up but can't we just move past this? “Queen, can we just put this to bed?”My beautiful Queen turns around, glaring at me she raises her pointer finger at me. ![]() ![]() This speed she maintains while walking, as I try to get her to listen to reason. However, I am so very wrong in that thought. After watching her kill Randall I didn't think I could want her more. ![]() The blood that stains them makes it that much hotter. Whoever invented yoga pants was in my good graces. I have to bite my fist as I walk behind her. What can I do to get her to squish this between us? I almost lost her all those years ago. JokerNowI walk after Queen, trying to have this out here rather than in her apartments. ![]()
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![]() We tested this by compiling X-Plane with the sound effects disabled and the speech started working. The problem is that the sound card cannot play a WAV file (sound effect) at the same time that it plays speech. We have determined that X-Plane is not the culprit. Tutorial Allowing X-Plane through Your Firewall Benchmarking Using the Frame. We have been working extensively with Microsoft on this. ATC Terminates Service Auto-Updating to X-Plane 10.40 with Windows 10 Bad. Your best bet to get good ATC in XP12 would be to file bug reports on the deficiencies of the default one so they can get fixed. If you do that and you still get no audio ATC in X-Plane, then it is likely a compatibility problem between multiple technologies. On at 2:08 PM, jaws1948 said: So until they ome up with something better, how do we get 124th ATC to work with XP12. You will see various things appear on the windshield for you to choose. ![]() ![]() Possibly - but as I said above: On at 12:07 PM, skycycle said: (flew XP9 until last week - upgraded direct to XP12) I have almost no familiarity at all with either XP10 or 11. To hear the speech, hit the Enter key while flying. I think it’s the same as XP11, press the enter key. In the box at the bottom, you should see the message “Speech synthesis for air traffic control voice output is installed on this machine.” If you do not see this, then the installation has not been completed. Once Speech 5 is installed, go into X-Plane, open the Settings menu, and click Sound. Once the setup is complete, users may delete the extracted files so they do not continue to take up hard drive space. To complete it, the user must browse to the location of the extracted files and run Setup.exe. Based on popular demand, this video is a full tutorial on how to use X-Plane 11.30 new Air Traffic Control System (ATC). When all of the files are extracted, the installation is not complete. Be sure to choose a location to extract the files to that can be found later. Probably the ATC algorithms take those planes into account, too. ![]() Then and only then are all (strictly speaking: the closest 63) plane positions reported to X-Plane with the intention to appear on people‘s TCAS maps. 767, 777, and 787 spiral dive bug has now been fixed from previous versions. The only chance that X-Plane knows about LiveTraffic‘s planes is while LiveTraffic has TCAS control. All AI aircraft fully support X-Plane 12's built-in pushback feature if parked at a gate that supports it. When it is run, it extracts all of the files to the hard drive that are needed to install Microsoft speech. All AI aircraft now use their own real-world callsigns when interacting with X-Plane 12's new regional-specific ATC feature. A headset, (recommend USB, non-bluetooth). Download the file SpeechSDK51.exe (found near the bottom of the page). Gaming Browse all gaming xplane12 atc flightsimulator plugins Add-ons applied by default to my videos. PilotEdge: professional air traffic control for flight simulators. Download the Speech Synthesis SDK v5.1 for Windows if you are not certain that speech synthesis software is currently installed. The first thing to check when diagnosing an ATC speech problem is the computer’s speech synthesis software. ![]() ![]() ![]() Participant Cursors in Notes allow you to see live indicators as others make updates in a shared note.News articles in Weather display information relevant to the weather in that location.Reload and Show IP Address setting enables iCloud Private Relay users to temporarily disable the service for a specific site in Safari.Improved search in Messages allows you to find photos based on their content, like a dog, car, person, or text.This update also includes the following improvements and bug fixes: Improved reliability and efficiency of communication between your smart home accessories and Apple devices.Live Activities for Apple TV app let you follow your favorite teams with live scores right on your Lock Screen or in Dynamic Island on iPhone 14 Pro and iPhone 14 Pro Max.Activity Widget allows you to see what your friends are playing and achieving in games right from your Home Screen.SharePlay support in Game Center for multiplayer games so you can play with the people you are on a FaceTime call with.Medications widget lets you view reminders and quickly access your schedule.Sleep widget lets you view your most recent sleep data.New settings allow you to hide wallpaper or notifications when Always-On display is enabled on iPhone 14 Pro and iPhone 14 Pro Max.New option expands the total number of iCloud data categories protected using end-to-end encryption to 23 - including iCloud Backup, Notes, and Photos - protecting your information even in the case of a data breach in the cloud.Newly enhanced beat-by-beat lyrics make it even easier to follow along with the music.Fully adjustable vocals let you duet with the original artist, sing solo, or mix it up.A new way to sing along with millions of your favorite songs in Apple Music.Drawing tools let you sketch anywhere on the canvas with your finger.A flexible canvas lets you add files, images, stickies, and more.Freeform is a new app for working creatively with friends or colleagues on Mac, iPad and iPhone.This release also adds Apple Music Sing, Advanced Data Protection for iCloud, Lock Screen improvements, and other features and bug fixes for your iPhone. This update introduces Freeform, an app that offers a great place to brainstorm and bring your ideas to life. Resolves issues where Siri requests in CarPlay may not be understood correctly.Addresses an issue where Siri may not respond properly to music requests.Fixes an issue where the Home Lock Screen widget does not accurately display Home app status.Fixes an issue where horizontal lines may temporarily appear while waking up iPhone 14 Pro Max.Addresses an issue where the wallpaper may appear black on the Lock Screen.Fixes an issue in Freeform where some drawing strokes created with Apple Pencil or your finger may not appear on shared boards.Emergency SOS calls now require holding the side button with the up or down volume button and then releasing in order to prevent inadvertent emergency calls.Security Keys for Apple ID allow users to strengthen the security of their account by requiring a physical security key as part of the two factor authentication sign in process on new devices.New Unity wallpaper honors Black history and culture in celebration of Black History Month.This update introduces a new Unity wallpaper to honor Black history and culture in celebration of Black History Month, Security Keys for Apple ID, and includes other enhancements, bug fixes, and security updates for your iPhone. For information on the security content of Apple software updates, please visit this website: Some features may not be available for all regions or on all Apple devices. Crash Detection optimizations on iPhone 14 and iPhone 14 Pro models.Addresses issues where Matter-compatible thermostats could become unresponsive when paired to Apple Home.Fixes an issue where Ask to Buy requests from children may fail to appear on the parent's device.Accessibility setting to automatically dim video when flashes of light or strobe effects are detected.VoiceOver support for maps in the Weather app.Duplicates album in Photos expands support to detect duplicate photos and videos in an iCloud Shared Photo Library.Voice Isolation for cellular calls prioritizes your voice and blocks out ambient noise around you.Notifications for web apps added to the Home Screen.21 new emoji including animals, hand gestures, and objects are now available in emoji keyboard.This update includes the following enhancements and bug fixes: This update introduces 21 new emoji and includes other enhancements, bug fixes, and security updates for your iPhone. ![]() ![]() ![]() At first I had no issues, and it was great. I thought no biggie I’ll just use this app. My sweet little dog decided to take it upon herself for eat my remote to my fire stick. Please fix this, it would be better for me. And if I hit the wrong thing, which happens often, It would send me to “Add Devices”. Sometimes if I try to connect to it, (which means tap on what my TV is called) it doesn’t work. Now, this happens a lot, and it’s really stupid cause it takes so many taps just to be lucky and actually connect to it. If you leave it for a long enough time, when you come back to the app, it shows how to connect to your fire stick TV. If you leave the app for a long time, the thing I just said above is if your fast enough to come back. (Not too long, but enough to annoy me) And, there is the last thing I need to complain about lol. Now, if you leave the app open for a long time, the “Reconnecting” thing will be a bit long. And one of them is when my phone turns off automatically, it would have a little “Reconnecting” thing. (my mom must’ve had the app previously) It took me by surprise of how good it was! I functioned just like my fire stick! (My fire stick was awesome btw - ) But there is two things that irritates me. This app was very useful when I lost my fire stick remote (idk how I lost it but I suspect it’s in my room), my mom mentioned it to me, and I reinstalled it. She was able to take control of my screen and see what I was talking about she had me troubleshoot by reinstalling this app on my phone than unplugging the fire stick from my tv wait 2-3 minutes than plug it back in and to my surprise it WORKED i guess waiting before replugging helped because I had unplugged the fire stick before but not that long just like a couple seconds so yeah hope someone can find this helpful. Today I decided to contact support through the app and selected call me, so I immediately got a call waited less than 1 minute and they actually helped me. I came on here in the reviews to see if anyone was having this issue I had attempted to unplug and re-plug the fire stick and I was still have the same issue. But recently for about a week or so when I attempted to watch anything the app would not let go up,down,left or right I could however click on the setting button and it would immediately take me to settings but again I could not go up,down,left or right and when I clicked the home button it immediately went to the home button but I still couldn’t move around. this app has always worked great for me especially since I have lost the physical remote. Echo device setup is not currently available in the Windows 10 Alexa app.īy using this app, you agree to Amazon’s Conditions of Use (Privacy Notice (and all of the terms found here (The convenience of Alexa, now on your PCīy using this app, you agree to Amazon’s Conditions of Use (Privacy Notice (and all of the terms found here (usually don’t do reviews but here it goes. To setup an Echo device, download the Alexa iOS or Android mobile app. “Alexa, play my workout playlist on Spotify.”.Whether it’s setting a timer, asking Alexa to play your favourite Spotify playlist or just asking Alexa to turn down your volume, you can do it all without having to get out of the zone.įrom video-calling to transforming your echo devices into intercoms, you never have to worry about staying connected with your loved ones.Ĭontrol your smart home devices and keep in touch with family and friends, wherever you are! ![]() Never Miss a Beat / Built for Multi-Tasking When you use Alexa on your PC you get the best of both worlds, hands-free voice control and visuals. Ĝatch up on the latest weather and news.Show Mode takes over your screen so you can easily: Show Mode expands what you can do with your computer when you’re not actively using it. Now you can transform you PC into a full-screen tablet. Alexa Show Mode is no longer just for Lenovo PCs. ![]() ![]() ![]() Typing messages, or anything else, is updated so you can turn off predictions inline, although personally I love that feature. There are improvements to Messages, including body shape customization in your Memoji, stickers to add to messages as reactions, and security improvements to protect against spyware. You can now set it to Translate, making it easy to have conversations in foreign languages without even having to open an app. These videos will play back in 3D on the headset-I’ve seen these videos on the headset, and they look amazing-but just regular 2D on the iPhone.Īlso on the iPhone 15 Pro and Pro Max only, there’s a new shortcut for the Action button, which replaced the Mute/Ring slider of previous iPhones. With this update you can shoot spatial video on the iPhone 15 Pro and iPhone 15 Pro Max. Talking of integration, with this release Apple AAPL has added the capability to shoot video in a particular way that will integrate with Apple’s next big product category, the Apple Vision Pro headset. It’s designed to help improve your wellbeing and is stunningly integrated into the iPhone, all securely encrypted to help your private entries stay for your eyes only. ![]() Chief among these is the new Journal app, which helps you write about the stuff that’s happening to you. Unlike the last couple of updates, which were all about bug fixes and security measures, iOS 17.2 has lots of new features as well as the customary bug-squishing effects. ![]() ![]() ![]()
![]() If your prized snaps are currently stored on your computer or an external hard drive, there are two ways to upload them to the cloud. How to backup to Google Photos from a PC or Mac You can also toggle ‘Limit cache size’ to restrict the amount of your phone’s storage used by image thumbnails. It’s a nifty trick that can release storage space on your phone in a flash. ![]() Head to ‘Backup & Sync’ and tap ‘Back up device folders’ to choose which ones you want uploaded.Įxcessive snapping left you low on smartphone space? In the settings menu, tap ‘Manage device storage’ then ‘Free up space’ to delete photos from your phone that have already been added to the cloud by Google Photos. The Android app, for example, allows you to select specific folders that you’d like Photos to back up – particularly useful if you want to avoid storing meme screenshots in the cloud, or if you want to maximize the 15GB free account capacity. But the sync setting will work out which shots are already saved to your camera roll and hide the download option to prevent duplication.īecause it’s a Google service, Android device users have more options than their iOS counterparts. It won’t automatically sync new shots to your iPhone that were uploaded to your Google Photos library from other devices: you’ll still need to manually download new images individually or in batches. ‘Backup and sync’ is also useful for iPhone users looking to save snaps from Google Photos to their device. Here you can also change the size of uploads and mobile data settings. With ‘backup & sync’ enabled, your camera roll will automatically, continuously and securely be uploaded to Google’s servers. Only enable this if you have a sufficiently large data package, as photo uploads can quickly drain your allowance.Īfter you’ve made these selections, you can change backup settings by tapping the menu button (the three horizontal bars), selecting ‘settings’ and hitting ‘Backup and Sync’. You’ll also have the choice of whether to use mobile data for backups when you’re not connected to Wi-Fi. Open up the app, sign in to your Google account and you’ll be offered the choice between backing up ‘original’ or ‘high quality’ images (see above). The first step is to download the Google Photos app for iOS or Android. Ready to start backing up your snaps from your smartphone or tablet to the Google Photos? Good news: it’s pretty easy. How to backup to Google Photos from a phone or tablet There’s a full list of the supported files on Google’s support page. ![]() It’s also important if you’re a photographer who needs a backup option for full-size raw files – though be sure to check whether Google Photos supports your camera’s file type, as it won’t work with all raw formats. This will be the best choice if you plan to print your images or to use them in design work, for example. As the name suggests, this setting will store your shots online in their original form, with no compression or reduction in quality. If, on the other hand, you want to back up original, full-fat copies of your photos, select the ‘original’ option. The compression is very efficient, reducing file size without a significant loss in quality – and compressed shots should still be plenty good enough if you’re mainly working with smartphone photos or viewing images on your screen. The latter will slightly compress images to save space. The first thing to decide when setting up Google Photos is whether you want to upload and store your photos as ‘original’ or ‘high quality’ images. Google Photos backup: how to choose your upload settings ![]() The limits apply across all Google products, including Drive. Plans start at £1.59 / US$1.99 per month for 100GB of storage capacity, up to £7.99 / US$10 per month for 2TB. Luckily, Google One subscriptions are flexible and affordable. Google no longer offers unlimited free storage for ‘high quality’ images - or any kind of unlimited cloud storage deal (although many of the best photo storage and sharing sites do offer unlimited space on a subscription basis). Google Photos offers 15GB of storage for free, which should be sufficient if you’re only planning to back up your very favorite photos.īut if you want to make a second copy of your entire image library, you’ll need to consider a Google One subscription. If you're shooting on the move, try our dedicated guide on how to backup your photos while traveling. If you're setting up for the first time or want some top tips, check out our in-depth guide on the best ways to backup photos. Whether you’re using a Mac, PC, iOS or Android device, this handy guide will tell you exactly how to upload your pictures to Google Photos – and how to sort them once you have. ![]() ![]() They don't protect your face, which could be a problem with certain serious exposures.Įscape hoods are cool.when someone else buys you one. ![]() There are some good half-face respirators out there. Escape hoods Single-use masks designed to be used for things like escapes from a burning building, last anywhere from 15 minutes to an hour.Respirators Easy to find in a big box store, and some offer protection from noxious gasses in addition to particulates.Surgical masks Designed more to keep things out of the wearers mouth, like blood from a patient, or keep the doctors own spit from contaminating a patient.Īre either of these useful for our purposes? There are some robust dust masks that are worthy of consideration, but surgical masks are not going to adequately help protect your lungs from anything other than large particles or droplets.Dust masks Inexpensive, easy to find, good for cleaning around the house or light construction work.Full-Face Respirator plus Powered Air Purifying Respirator (PAPR).Filtering Face Mask (Dust / Surgical mask).There are several different kinds of models, with varying functionalities and degrees of protection: A wet handkerchief or your shirt over your mouth isn't gonna cut it. If you want to filter out the really nasty stuff, you're going to need serious gear. Not all filters are created equal, as we will see later on. To filter out gasses, the filters use something absorbent which attracts and captures chemicals as they pass by.Īs it turns out, no, not so easy. The bag collects all the dirt but the air passes through it nice and clean. Particles of the nasty stuff floating around you don't want in your lungs or bloodstream. Gas masks and respirators are essentially filters. There are four main types of threats we can use a mask or respirator to protect against: (Although carrying a gas mask around with you whenever you ride the subway might be a little odd.just saying) If you spend time underground in subways, it might not be a bad idea to have one either, fires do happen! Riot agents like pepper spray or tear gasĪnyone who lives in a multi-floor building, city, or an area that suffers from wildfires needs to have one that will protect against smoke inhalation at the very least.Particulates launched during natural disasters, like earthquakes.There are a huge amount of reasons why you and your family would need gas masks or respirators: Why Do You Need a Gas Mask or Respirator?īreathing is important, right? You can last about 2 minutes without breathing before you pass out, and then you are in real trouble. They also offer discounts for first responders, medical workers & military and 15% off for our readers, use code: BUGOUT15. Parcil Safety offers high grade half-mask + filter combo for $70 and full-face respirator + filter for $100. Nuclear / Biological / Chemical Military Agents:įor full CBRN protection : Mira Safety CM-6M plus Gas Mask Filter NBC-77.įor $150 get a full-face BreatheSafe Respirator which includes 2 sets of 3M filters. Parcil Safety also has a great selection of full masks, and also carries Mestel products as well. Half Face Upgrade: Mira Safety Tactical Air-Purifying Respirator Mask (TAPR) with filters + liquid-proof Gogglesįull Face: to upgrade, get full-face protection with a 3M Full Facepiece Respirator plus the 3M Gas/Vapor 60926 Filters. Half Face: Honeywell PPE - High-end half face respirators and goggles, plus real N95 masks. Half Face: 3M 6000 series half-face respirator in: Small, Medium, or Large plus some 3M Gas/Vapor 60926 Filters and a pair of liquid-proof Goggles as a low-cost solution. ![]() General Particulate Protection / Riot Control Agents: Consider adding MIRA Safety MB-90 Powered Air Purifying Respirator (PAPR) for increased ease of breathing. Mira Safety CM-6M (adult) + Mira Safety MD-1 (child) + MIRA Safety VK-450 Smoke / Carbon Monoxide Filter Cartridge(s). For more info click here.įire / Smoke Inhalation Protection: if you live / work in a tall / large building where long evacuation times are a concern. Let's clear up some of the misconceptions and make sure that you can make the right decisions for you and your family and make sure you don't waste money or worse, get the wrong stuff!īTW If you buy anything from the links we provide on this page we might get a small percentage of the sale. We've all seen them in movies and TV shows, and some of you have seen or needed them on the job to varying degrees.īut most people don't have a clue how to use one, when or why to use them, or what type to get. ![]() ![]()
![]() ![]() Additionally, this fish oil goes through rigorous third-party testing for purity and accurate amounts of DHA and EPA, as it is NSF Contents Certified. The ingredient list is simple, with only non-GMO lemon flavoring and rosemary extract added to the fish oil within the capsule. The softgel capsules are made from a plant-based material instead of cow or pig gelatin, commonly found in softgels. ![]() The recommended two softgel serving provides a higher dose of 1.29 grams of omega-3s. This would be enough to fill in gaps if you only sporadically eat fatty fish or don’t eat fish at all. Each capsule provides 580 mg of combined EPA and DHA in the triglyceride form. Formulated Advanced Omega Fish Oil because it can be a good fit for a wide range of users, from those who may already eat some fatty fish ( like salmon) to those wanting higher omega-3 doses for specific health conditions. It’s a two capsule serving, so you could take one capsule per day if desired. Other Ingredients: Soft gel capsule (gelatin (bovine), glycerin, water, natural lemon flavor), natural lemon flavor, d-alpha tocopherol (antioxidant), rosemary extract (a natural preservative).Price at time of publication: $26 ($0.43 per serving) Additionally, the product is third-party tested, and the results are available on the website for each batch. The soft gels are made from bovine gelatin, an important consideration for those who don’t eat beef products. The fish oil is in the triglyceride form, and both the softgel and the fish oil liquid contain lemon flavor to reduce any unpleasant aftertaste. Chris Mohr, MS, RD, PhD, co-owner of Mohr Results consulting company, recommend Nordic Naturals brand because of its commitment to third-party testing, quality ingredients, and the amount of omega-3s it provides. However, taking the recommended two softgel dose is more suitable if you don’t regularly eat fatty fish, as this serving provides 690 mg of omega-3s. ![]() Taking one softgel offers enough DHA and EPA to cover gaps with regular fatty fish intake. We like Nordic Naturals as a trusted fish oil supplement brand, as it has strong third-party testing and offers a wide range of dosing options. This may be best for healthy people who are supplementing fatty fish intake rather than treating a health condition. ![]() Therefore, it's important to consult a healthcare professional before taking a fish oil supplement if you are on these medications. We looked for fish oils that were third-party tested, had versatile dosing (so you can adjust the dosage on weeks you may eat more fatty fish), minimized exposure to oxygen during processing and packaging, and preferably provided EPA and DHA in the triglyceride form found naturally in fish.īefore taking a fish oil supplement, note they can interact with blood thinners, blood pressure medication, and chemotherapy. Additionally, if you have certain health conditions, you may benefit from a fish oil supplement even if you eat fatty fish.Īll fish oil supplements are required to undergo purification to remove contaminants like mercury, PCBs, and others, but we took it a step further. Keep in mind that while these supplements may help bridge the gap between DHA and EPA you are missing from food sources, the supplement will not provide the protein and other nutrients that come with eating actual fish. The recommended eight ounces of seafood per week is about the equivalent of 250 mg of EPA and DHA per day, which can easily be provided from a fish oil supplement. This is where a fish oil supplement can come in handy to be a source of omega-3s. These oils are purified and concentrated to provide higher levels of omega-3 fatty acids –specifically Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). However, if you are consistently eating fatty fish several times a week and don’t have any health concerns, you may not need a fish oil supplement.įish oil supplements are made from the oils in fatty fish. Plus, research suggests consistently getting adequate amounts of fish oil may be helpful for a variety of health concerns, from rheumatoid arthritis pain to high triglycerides. According to Jaclyn London, MS, RD, it’s certainly possible to get enough omega-3s you need from fish, but up to 90% of Americans aren’t consuming the recommended eight ounces of a variety of seafood per week needed for adequate amounts of omega-3s to support overall health, well-being, and chronic disease risk reduction. The majority of Americans do not eat the recommended two servings of fatty fish a week and, as a result, don't get enough omega-3s in their diet. ![]() |
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